{"title":"EN | Individual Courses","description":"\u003cp\u003eExplore Tennis Performance System courses and bundles in this category.\u003c\/p\u003e","products":[{"product_id":"ebook-concentration-gagnante-au-tennis-anglais","title":"Ebook: Master Your Tennis Focus – Improve Consistency \u0026 Precision EN","description":"\u003c!-- ========== TPS — MASTER YOUR TENNIS FOCUS \/ €14.90 \/ CLEAN EN VERSION ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-price-box {margin-top:12px;}\n  .tps-new {font-size:26px;font-weight:900;color:#EFF900;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:28px;}\n  .tps-list li::before {\n    content:\"🟢\";\n    position:absolute;\n    left:0;\n    top:50%;\n    transform:translateY(-50%);\n    line-height:1;\n  }\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003csection class=\"tps-hero\"\u003e\n    \u003cdiv class=\"tps-banner\"\u003e🎯 Tennis Training – Master Your Concentration\u003c\/div\u003e\n    \u003cspan class=\"tps-pill\"\u003ePDF Program – Instant Download\u003c\/span\u003e\n    \u003ch1 class=\"tps-title\"\u003eMaster Your Tennis Focus\u003c\/h1\u003e\n    \u003cp class=\"tps-sub\"\u003eLearn to stay sharp, precise and consistent on every point.\u003c\/p\u003e\n\n    \u003cdiv class=\"tps-price-box\"\u003e\n      \u003cspan class=\"tps-new\"\u003e€14.90\u003c\/span\u003e\n      \u003cdiv class=\"tps-timer\"\u003eInstant access – Lifetime updates included\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"tps-badges\"\u003e\n      \u003cspan class=\"tps-badge\"\u003e14-page PDF\u003c\/span\u003e\n      \u003cspan class=\"tps-badge\"\u003ePractical on-court exercises\u003c\/span\u003e\n      \u003cspan class=\"tps-badge\"\u003e7-day guarantee\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n  \u003c!-- PROBLEM --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eDo you lose focus during matches?\u003c\/h3\u003e\n    \u003cp\u003eOne moment of distraction… and the ball goes out. Your opponent takes the lead, frustration rises, and free points slip away.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003e95% of unforced errors come from a lack of attention on the ball.\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eDiscover how to fix this with a \u003cstrongsimple and highly effective eye-training method.\u003e\u003c\/strongsimple\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- BENEFITS --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eWith only 4 powerful on-court exercises, you will:\u003c\/h3\u003e\n    \u003cul class=\"tps-list\"\u003e\n      \u003cli\u003eReact faster → earlier visual recognition = earlier movement\u003c\/li\u003e\n      \u003cli\u003eReduce unforced errors → your concentration becomes stable and reliable\u003c\/li\u003e\n      \u003cli\u003ePlay with more precision → better reading of ball trajectory = better positioning and cleaner shots\u003c\/li\u003e\n      \u003cli\u003eStay mentally strong → focusing on one single task protects you from emotional distraction\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eA player who can stay focused for 7 shots will always beat one who disconnects after 4.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- WHY IT WORKS --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eWhy does it work?\u003c\/h3\u003e\n    \u003cp\u003eYour \u003cstrong\u003eeyes\u003c\/strong\u003e are the most powerful tool in tennis performance. By training them, you optimise \u003cstrong\u003eyour technical, tactical, mental and physical abilities.\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eEven \u003cstrong\u003eRoger Federer\u003c\/strong\u003e is known for having one of the sharpest eyes in the history of tennis 👀\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- INFO --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eProgram – Practical information\u003c\/h3\u003e\n    \u003cul class=\"tps-list\"\u003e\n      \u003cli\u003eUnique price: \u003cstrong\u003e€14.90\u003c\/strong\u003e\n\u003c\/li\u003e\n      \u003cli\u003eInstant download – Lifetime updates included\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eFAQ – Improve Your Tennis Focus\u003c\/h3\u003e\n    \u003cul class=\"tps-list\"\u003e\n      \u003cli\u003e\n\u003cstrong\u003eReception:\u003c\/strong\u003e you’ll receive an email with the download link immediately after purchase.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eDevices:\u003c\/strong\u003e 14-page PDF – computer, tablet, smartphone – printable.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e unlimited – yours for life – all updates included.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eWho is it for:\u003c\/strong\u003e tennis players of all levels who want to reduce unforced errors and gain consistency.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eVisible improvements:\u003c\/strong\u003e most players notice progress after the first session.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eEquipment:\u003c\/strong\u003e tennis court + racket — nothing else needed.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eNo email received:\u003c\/strong\u003e check spam, then contact us if needed.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eSharing:\u003c\/strong\u003e personal license — gifting is possible.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eGuarantee:\u003c\/strong\u003e 7-day money-back guarantee.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- CONTACT --\u003e\n  \u003csection class=\"tps-card\"\u003e\n    \u003ch3\u003eNeed help?\u003c\/h3\u003e\n    \u003cp\u003eContact us at \u003ca href=\"mailto:contact@tennisperformancesystem.com\" class=\"tps-mail\"\u003econtact@tennisperformancesystem.com\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== \/TPS — MASTER YOUR TENNIS FOCUS \/ €14.90 \/ CLEAN VERSION ========== --\u003e\n","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":52655487451476,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Winningfocusintennistennisperformancesystem.com.png?v=1763105177"},{"product_id":"free-training-improve-your-focus-with-just-one-exercise","title":"Ebook-Free Training EN-5 vidéos +PDF","description":"\u003c!-- ========== TPS — FREE MINI TRAINING: FOCUS \/ SPLIT STEP • BALL TRACKING • 1\/2\/3 METHOD (CLEAN VERSION) ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-price-box {margin-top:12px;}\n  .tps-free {font-size:26px;font-weight:900;color:#EFF900;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before {content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n\n  @media(max-width:768px){\n    .tps-title{font-size:24px;}\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\n\u003cdiv class=\"tps-banner\"\u003e\nFree Mini Training\n\u003c\/div\u003e\n\n\u003cspan class=\"tps-pill\"\u003e\nPDF Ebook + 5 Videos – Instant Access\n\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nImprove Your Tennis with 3 Key Drills\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\nSplit Step • Ball Tracking • 1\/2\/3 Method\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-price-box\"\u003e\n\u003cspan class=\"tps-free\"\u003e\n100% Free\n\u003c\/span\u003e\n\n\u003cdiv class=\"tps-timer\"\u003e\nInstant access after sign-up\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003ePractical drills\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eImmediate application\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003e5 explanatory videos (3–4 min)\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eNo credit card required\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- INTRO --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003cp\u003e\nDo you lose points because your focus drops during matches?\nThis mini training gives you simple, effective, and immediately applicable drills to help you stay focused during rallies and between points.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn addition to the PDF ebook, you get \u003cstrong\u003e5 explanatory videos of around 3 to 4 minutes\u003c\/strong\u003e that guide you step by step through each drill.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will learn how to stabilize your body, your visual focus, and your attention using 3 precise and repeatable routines.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- BENEFITS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nWhat you will learn:\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eSplit step:\u003c\/strong\u003e\nget ready earlier and improve your positioning from the very first ball.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBall tracking:\u003c\/strong\u003e\nkeep a clear visual focus before, during, and just after contact.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1\/2\/3 Method:\u003c\/strong\u003e\na simple routine to organize your forehand and backhand more effectively.\n\u003c\/li\u003e\n\n\u003cli\u003e\nMore stable focus and greater consistency during matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- VIDEOS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\n5 videos to guide you\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 introduction video\u003c\/strong\u003e to understand the logic behind the method and how to use the training.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e3 drill videos\u003c\/strong\u003e, one for each exercise, covering the objectives, key points, and mistakes to avoid.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 conclusion video\u003c\/strong\u003e to help you integrate these routines into your training sessions and matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\nEach video lasts around \u003cstrong\u003e3 to 4 minutes\u003c\/strong\u003e so you can focus on the essentials and apply the exercises quickly on court.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- IMPACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nShort drills, quick results\n\u003c\/h3\u003e\n\n\u003cp\u003e\nThe ebook explains each drill step by step, while the videos show you exactly how to perform them. Follow the instructions, apply them directly on court, and start feeling the benefits quickly.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will reduce unforced errors, stay calmer, improve your concentration, and remain more composed during important moments in matches.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CTA --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nStart today\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003eApply the split-step routine.\u003c\/li\u003e\n\n\u003cli\u003eKeep your eyes focused on the ball.\u003c\/li\u003e\n\n\u003cli\u003eOrganize your game with the 1\/2\/3 Method.\u003c\/li\u003e\n\n\u003cli\u003eDiscover the 5 instructional videos that guide you step by step.\u003c\/li\u003e\n\n\u003cli\u003eGet the training for free right now.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CONTACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nHave a question?\n\u003c\/h3\u003e\n\n\u003cp\u003e\nContact:\n\u003ca class=\"tps-mail\" href=\"mailto:contact@tennisperformancesystem.com\"\u003e\ncontact@tennisperformancesystem.com\n\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========== \/TPS — FREE MINI TRAINING (CLEAN VERSION) ========== --\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":52763905982804,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Freecoursetennisperformancesystem.com.png?v=1763105083"},{"product_id":"ebook-en","title":"Ebook : Master Your Attacking Shots in 6 Training Sessions EN","description":"\u003c!-- ========== TPS PRODUCT BLOCK \/ 🟢 BULLE \/ NO PRICE ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap{max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero{background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner{background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill{display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title{font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub{font-size:18px;margin:0;}\n  .tps-timer{font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:14px;}\n  .tps-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge{font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep{height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card{background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3{margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list{margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li{margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before{content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cdiv class=\"tps-banner\"\u003e🎯 Tennis Program – Improve Your Attacking Shots in 6 Sessions\u003c\/div\u003e\n\u003cspan class=\"tps-pill\"\u003e🎾 Tennis Ebook – PDF Training Program\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nMaster Your Attacks in \u003cspan style=\"color:#EFF900;\"\u003e6 Training Sessions\u003c\/span\u003e\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\nOrganize your game, structure your strokes, and turn attacking opportunities into winning points.\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-timer\"\u003e📩 Instant download after purchase\u003c\/div\u003e\n\n\u003c!-- badges --\u003e\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003eDownload\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003e7-Day Guarantee\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eLifetime Free Updates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- WHY --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhy choose this program?\u003c\/h3\u003e\n\u003cp\u003e\nDo you want to succeed more often on your attacking shots, hit with better accuracy, and stop wasting favorable balls?\nThis plan built around \u003cstrong\u003e6 structured training sessions\u003c\/strong\u003e teaches you how to attack with method, clarity, and confidence.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBased on the \u003cstrong\u003e1 \/ 2 \/ 3 Method\u003c\/strong\u003e, you will learn how to anticipate better, position yourself correctly,\nstrike at the right tempo, and transform your offensive intentions into controlled winning points. 🎯\n\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- CONTENT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhat’s inside the program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e6 progressive sessions (warm-ups, drills, match situations)\u003c\/li\u003e\n\u003cli\u003eConcrete application of the 1 \/ 2 \/ 3 Method\u003c\/li\u003e\n\u003cli\u003eWork on positioning, ball reading, and movement organization\u003c\/li\u003e\n\u003cli\u003eTactical thinking: when and how to attack\u003c\/li\u003e\n\u003cli\u003ePractical exercises, diagrams, and clear routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- LEARN --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhat you will learn\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eRecognize the right balls to attack\u003c\/li\u003e\n\u003cli\u003eApply the 1 \/ 2 \/ 3 Method for stable and powerful strokes\u003c\/li\u003e\n\u003cli\u003eStrike at the ideal height, balanced, without rushing\u003c\/li\u003e\n\u003cli\u003eBuild attacking patterns: sharp crosscourt + down-the-line finish\u003c\/li\u003e\n\u003cli\u003eGain consistency, precision, and decision-making clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- RESULTS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eExpected results\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eBetter ball reading\u003c\/li\u003e\n\u003cli\u003eMore accurate and consistent attacks\u003c\/li\u003e\n\u003cli\u003eFewer unforced errors from rushing\u003c\/li\u003e\n\u003cli\u003eA more structured offensive game\u003c\/li\u003e\n\u003cli\u003eMore confidence on favorable opportunities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- FORMAT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eFormat \u0026amp; Conditions\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDelivery: email with instant download link\u003c\/li\u003e\n\u003cli\u003eFormat: digital PDF – computer, tablet, smartphone – printable\u003c\/li\u003e\n\u003cli\u003eAccess: unlimited, free updates included\u003c\/li\u003e\n\u003cli\u003eFor who: all levels, competitors, passionate players\u003c\/li\u003e\n\u003cli\u003eRequired equipment: racket + tennis court\u003c\/li\u003e\n\u003cli\u003eNo email received: check spam folder, then contact us\u003c\/li\u003e\n\u003cli\u003eSharing prohibited: personal and individual program\u003c\/li\u003e\n\u003cli\u003eGuarantee: satisfied or refunded within 7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========== \/TPS PRODUCT BLOCK ========== --\u003e\n","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53468672557396,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Improveyourattacksin6sessions.png?v=1770191613"},{"product_id":"ebook-demarrage-en","title":"Ebook : Improve Your Split-Step: Earlier, Faster, More Precise EN","description":"\u003c!-- ========== TPS — START EARLIER, FASTER, MORE PRECISE \/ NO PRICE \/ CLEAN VERSION ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:28px;}\n  .tps-list li::before {\n    content:\"🟢\";\n    position:absolute;\n    left:0;\n    top:50%;\n    transform:translateY(-50%);\n    line-height:1;\n  }\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cdiv class=\"tps-banner\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDémarrez plus tôt, plus vite, plus précisément\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan class=\"tps-pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgramme PDF – 14 pages – Téléchargement instantané\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch1 class=\"tps-title\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAméliorez votre split-step : plus tôt, plus vite, plus précisément !\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"tps-sub\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCorrigez vos réflexes tardifs et gagnez en équilibre, en précision et en calme sur le court.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"tps-timer\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès instantané – Mises à jour gratuites à vie\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTéléchargement instantané\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePDF compatible avec les appareils mobiles\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGarantie de 7 jours\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"tps-sep\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- PROBLEM \u0026 PROMISE --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAvez-vous souvent l'impression d'être en retard au moment de commencer votre activité physique ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eUn léger retard… et toute votre organisation s’effondre. Vous perdez l’équilibre, vous forcez vos coups et vous manquez de précision.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e95 % des erreurs de positionnement proviennent d'un mauvais timing des pas fractionnés.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDécouvrez comment remédier à cela grâce à un travail ciblé sur votre \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eprocessus en deux étapes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- BENEFITS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGrâce à ce programme, vous transformerez votre organisation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous réagissez plus tôt → meilleure anticipation des trajectoires de la balle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous gagnez en équilibre → coups plus nets et plus stables\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous restez concentré → tennis plus fluide et plus régulier\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- WHY IT WORKS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePourquoi ça marche ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLe \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003epas chassé\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e est l'élément déclencheur de tous vos déplacements sur le court. Bien exécuté, il améliore l'anticipation, la précision, l'équilibre et la réactivité.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eC'est le fondement des joueurs de haut niveau. Regardez les retours de service au plus haut niveau : chaque pas est exécuté au moment parfait.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSans un pas de fractionnement précis, tout est en retard.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eUne fois la technique du split-step maîtrisée, tout devient plus fluide, plus précis et plus efficace.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- INFORMATION --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgramme – Informations utiles\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès instantané – Téléchargement immédiat – Mises à jour gratuites à vie\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFAQ – Ebook de tennis : Commencez plus tôt et plus vite !\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLivraison :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e après votre achat, vous recevrez un e-mail contenant un lien de téléchargement immédiat.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFormat :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e PDF numérique (14 pages) – ordinateur, tablette, smartphone – imprimable.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e illimité, mises à jour gratuites incluses.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePour qui :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e tous les niveaux, compétiteurs et joueurs passionnés.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRésultats :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e un calendrier plus précis et une meilleure organisation dès les premières séances.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMatériel :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e aucun requis – un terrain standard et votre raquette suffisent.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAucun courriel reçu :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e vérifiez votre dossier de courriers indésirables, puis contactez-nous.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePartage :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e programme personnel et individuel (autorisation de don possible).\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGarantie :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e satisfait ou remboursé sous 7 jours.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- CONTACT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDes questions ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÉcrivez-nous à \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"mailto:contact@tennisperformancesystem.com\" class=\"tps-mail\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003econtact@tennisperformancesystem.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== \/TPS — SPLIT-STEP \/ CLEAN VERSION ========== --\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53468735504724,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Startearlierandfaster.png?v=1770191683"},{"product_id":"preparation-physique-en","title":"Tennis Strength \u0026 Power Program (10 Weeks) EN","description":"\u003c!-- ========== TPS PRODUCT BLOCK \/ NO PRICE \/ NO CTA ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap{max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero{background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-pill{display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title{font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub{font-size:18px;margin:0;}\n\n  .tps-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge{font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep{height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card{background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3{margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list{margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li{margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before{content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cspan class=\"tps-pill\"\u003e💪 Tennis Ebook – Strength Training Program (PDF ~38 pages)\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nStrength Training Program\n\u003cbr\u003e\u003cspan style=\"color:#EFF900;\"\u003eTennis-Specific – 10 Weeks\u003c\/span\u003e\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\n2×20 minutes per week to become stronger, more explosive, and more stable on court.\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-badges\"\u003e\n  \u003cspan class=\"tps-badge\"\u003eInstant download\u003c\/span\u003e\n  \u003cspan class=\"tps-badge\"\u003eFree lifetime updates\u003c\/span\u003e\n  \u003cspan class=\"tps-badge\"\u003eValidated by a sports osteopath\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- WHY --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e💡 Why choose this program?\u003c\/h3\u003e\n\u003cp\u003eDo you want to hit harder, start faster, last longer, and reduce injuries? This program gives you tennis-specific strength training built for real performance.\u003c\/p\u003e\n\u003cp\u003eEach session improves stroke power, movement speed, core stability, and joint protection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram validated by Étienne Fernandez, sports osteopath – Yerres (France)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- CONTENT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e📘 What’s included in the program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e10-week training plan – 2×20 minutes per week\u003c\/li\u003e\n\u003cli\u003eProgressive sessions – beginner to advanced level\u003c\/li\u003e\n\u003cli\u003eTennis-targeted exercises (power, speed, core, mobility)\u003c\/li\u003e\n\u003cli\u003eDiagrams + planning + clear explanations\u003c\/li\u003e\n\u003cli\u003eNo equipment needed (at home or at the club)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- RESULTS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e🎯 Expected results\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eMore power on forehand and backhand\u003c\/li\u003e\n\u003cli\u003eFaster first step and quicker direction changes\u003c\/li\u003e\n\u003cli\u003eBetter stability to reduce unforced errors\u003c\/li\u003e\n\u003cli\u003eLess pain (shoulders, back, knees)\u003c\/li\u003e\n\u003cli\u003eImproved endurance throughout the match\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- FORMAT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e💻 Format \u0026amp; Access\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDigital PDF ebook – ~38 pages\u003c\/li\u003e\n\u003cli\u003eReadable on computer, tablet, smartphone\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eFree lifetime updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e❓ FAQ – Tennis Strength Training Program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDelivery: email with instant download link\u003c\/li\u003e\n\u003cli\u003eCompatibility: PDF on computer \/ tablet \/ smartphone\u003c\/li\u003e\n\u003cli\u003eAccess: unlimited\u003c\/li\u003e\n\u003cli\u003eFree updates included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== \/TPS PRODUCT BLOCK ========== --\u003e\n","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53469297541460,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/tennisperformancesystem.com\/collections\/en-individual-courses.oembed","provider":"TennisPerformanceSystem","version":"1.0","type":"link"}