{"title":"EN | Free Courses","description":"\u003cp\u003eExplore Tennis Performance System courses and bundles in this category.\u003c\/p\u003e","products":[{"product_id":"free-training-improve-your-focus-with-just-one-exercise","title":"Ebook-Free Training EN-5 vidéos +PDF","description":"\u003c!-- ========== TPS — FREE MINI TRAINING: FOCUS \/ SPLIT STEP • BALL TRACKING • 1\/2\/3 METHOD (CLEAN VERSION) ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-price-box {margin-top:12px;}\n  .tps-free {font-size:26px;font-weight:900;color:#EFF900;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before {content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n\n  @media(max-width:768px){\n    .tps-title{font-size:24px;}\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\n\u003cdiv class=\"tps-banner\"\u003e\nFree Mini Training\n\u003c\/div\u003e\n\n\u003cspan class=\"tps-pill\"\u003e\nPDF Ebook + 5 Videos – Instant Access\n\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nImprove Your Tennis with 3 Key Drills\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\nSplit Step • Ball Tracking • 1\/2\/3 Method\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-price-box\"\u003e\n\u003cspan class=\"tps-free\"\u003e\n100% Free\n\u003c\/span\u003e\n\n\u003cdiv class=\"tps-timer\"\u003e\nInstant access after sign-up\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003ePractical drills\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eImmediate application\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003e5 explanatory videos (3–4 min)\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eNo credit card required\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- INTRO --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003cp\u003e\nDo you lose points because your focus drops during matches?\nThis mini training gives you simple, effective, and immediately applicable drills to help you stay focused during rallies and between points.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn addition to the PDF ebook, you get \u003cstrong\u003e5 explanatory videos of around 3 to 4 minutes\u003c\/strong\u003e that guide you step by step through each drill.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will learn how to stabilize your body, your visual focus, and your attention using 3 precise and repeatable routines.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- BENEFITS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nWhat you will learn:\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eSplit step:\u003c\/strong\u003e\nget ready earlier and improve your positioning from the very first ball.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBall tracking:\u003c\/strong\u003e\nkeep a clear visual focus before, during, and just after contact.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1\/2\/3 Method:\u003c\/strong\u003e\na simple routine to organize your forehand and backhand more effectively.\n\u003c\/li\u003e\n\n\u003cli\u003e\nMore stable focus and greater consistency during matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- VIDEOS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\n5 videos to guide you\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 introduction video\u003c\/strong\u003e to understand the logic behind the method and how to use the training.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e3 drill videos\u003c\/strong\u003e, one for each exercise, covering the objectives, key points, and mistakes to avoid.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 conclusion video\u003c\/strong\u003e to help you integrate these routines into your training sessions and matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\nEach video lasts around \u003cstrong\u003e3 to 4 minutes\u003c\/strong\u003e so you can focus on the essentials and apply the exercises quickly on court.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- IMPACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nShort drills, quick results\n\u003c\/h3\u003e\n\n\u003cp\u003e\nThe ebook explains each drill step by step, while the videos show you exactly how to perform them. Follow the instructions, apply them directly on court, and start feeling the benefits quickly.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will reduce unforced errors, stay calmer, improve your concentration, and remain more composed during important moments in matches.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CTA --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nStart today\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003eApply the split-step routine.\u003c\/li\u003e\n\n\u003cli\u003eKeep your eyes focused on the ball.\u003c\/li\u003e\n\n\u003cli\u003eOrganize your game with the 1\/2\/3 Method.\u003c\/li\u003e\n\n\u003cli\u003eDiscover the 5 instructional videos that guide you step by step.\u003c\/li\u003e\n\n\u003cli\u003eGet the training for free right now.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CONTACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nHave a question?\n\u003c\/h3\u003e\n\n\u003cp\u003e\nContact:\n\u003ca class=\"tps-mail\" href=\"mailto:contact@tennisperformancesystem.com\"\u003e\ncontact@tennisperformancesystem.com\n\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========== \/TPS — FREE MINI TRAINING (CLEAN VERSION) ========== --\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":52763905982804,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Freecoursetennisperformancesystem.com.png?v=1763105083"}],"url":"https:\/\/tennisperformancesystem.com\/en\/collections\/en-free-courses.oembed","provider":"TennisPerformanceSystem","version":"1.0","type":"link"}