{"title":"EN | Individual Courses","description":"\u003cp\u003eExplore Tennis Performance System courses and bundles in this category.\u003c\/p\u003e","products":[{"product_id":"ebook-concentration-gagnante-au-tennis-anglais","title":"Targeted exercises to improve your performance in matches!","description":"\u003ch3 data-end=\"393\" data-start=\"351\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAre you losing focus during a match?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n \u003cp data-end=\"528\" data-start=\"394\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA moment of inattention... and the ball is out.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cbr data-end=\"446\" data-start=\"443\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eYour opponent gains the advantage, you get angry, and you give away free points.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"568\" data-start=\"530\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n \u003cp data-end=\"661\" data-start=\"569\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e👉 In just\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"610\" data-start=\"585\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e4 practical exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e, you will transform your concentration:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"981\" data-start=\"663\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"685\" data-start=\"665\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReact faster\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e→ your reaction time will actually improve. You see sooner ==\u0026gt; you react sooner!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cbr data-end=\"751\" data-start=\"748\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"783\" data-start=\"753\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eReduce your direct errors\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e→ your concentration becomes more intense and more constant ==\u0026gt; you become much more consistent (a player who can stay focused for 7 shots will be better than one who can stay focused for 4 shots).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cbr data-end=\"830\" data-start=\"827\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"852\" data-start=\"832\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePlay more precisely\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e→ the appreciation of the trajectory of the ball becomes much more precise and therefore you are better placed more often👌. Your forehands, your backhands, your service returns, your volleys, your smashes will therefore be more efficient!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cbr data-end=\"918\" data-start=\"915\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"941\" data-start=\"920\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMentally hold\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e→ by being very focused on a specific task you remain more in \"the present\" and therefore less sensitive to emotions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch3 data-end=\"1009\" data-start=\"983\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eWhy does it work?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n \u003cp data-end=\"1254\" data-start=\"1010\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eYour eye is your best tool for performance. By training it, you optimize all of your qualities (technical, tactical, mental and physical).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"1148\" data-start=\"1145\"\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1254\" data-start=\"1010\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRoger Federer has always been recognized as one of the best \"EYES\" in world tennis!\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1254\" data-start=\"1010\"\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1254\" data-start=\"1010\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🔥 Special offer\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1395\" data-start=\"1284\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e💸 Regular price: €39.90\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cbr data-end=\"1311\" data-start=\"1308\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🎁\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cstrong data-end=\"1347\" data-start=\"1314\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eToday: €24.90 (-40%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003cbr data-end=\"1350\" data-start=\"1347\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1395\" data-start=\"1284\"\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"180\" data-start=\"127\"\u003e\u003cstrong data-end=\"178\" data-start=\"127\"\u003e❓ FAQ – Improve your concentration in tennis\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"374\" data-start=\"182\"\u003e \u003cstrong data-end=\"228\" data-start=\"182\"\u003e📥 How will I receive the program?\u003c\/strong\u003e\u003cbr data-end=\"231\" data-start=\"228\"\u003e Once your payment is validated, you will receive an email with an immediate download link. You can begin training immediately.\u003c\/p\u003e\n\n\u003cp data-end=\"603\" data-start=\"376\"\u003e \u003cstrong data-end=\"422\" data-start=\"376\"\u003e📱 What media can I use it on?\u003c\/strong\u003e\u003cbr data-end=\"425\" data-start=\"422\"\u003e The program is in digital format (PDF) of 14 pages. You can open it on your computer, tablet or smartphone, and even print it if you prefer paper.\u003c\/p\u003e\n\n\u003cp data-end=\"754\" data-start=\"605\"\u003e \u003cstrong data-end=\"654\" data-start=\"605\"\u003e⏳ How long do I have access to the program?\u003c\/strong\u003e\u003cbr data-end=\"657\" data-start=\"654\"\u003e Access is unlimited. Once downloaded, the program is yours for life, with no time limit.\u003c\/p\u003e\n\n\u003cp data-end=\"795\" data-start=\"756\"\u003e \u003cstrong data-end=\"793\" data-start=\"756\"\u003e🎾 Who is this program for?\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-end=\"1076\" data-start=\"796\"\u003e\n\n\u003cli data-end=\"880\" data-start=\"796\"\u003e\n\n\u003cp data-end=\"880\" data-start=\"798\"\u003e For tennis players of all levels who want to reduce their unforced errors.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"964\" data-start=\"881\"\u003e\n\n \u003cp data-end=\"964\" data-start=\"883\"\u003eFor competitors looking to hold their mental fortitude in important moments. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1076\" data-start=\"965\"\u003e\n\n\u003cp data-end=\"1076\" data-start=\"967\"\u003e For enthusiasts who want to improve their concentration and consistency in training and matches.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-end=\"1348\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1135\" data-start=\"1078\"\u003e🕐 How long does it take to see results?\u003c\/strong\u003e\u003cbr data-end=\"1138\" data-start=\"1135\"\u003e From the very first sessions, you will feel an increased focus and clarity in your actions. Generally, players notice visible progress from the very first session.\u003c\/p\u003e\n\n\u003cp data-end=\"1597\" data-start=\"1350\"\u003e \u003cstrong data-end=\"1390\" data-start=\"1350\"\u003e🏋️ Do you need any specific equipment?\u003c\/strong\u003e\u003cbr data-end=\"1393\" data-start=\"1390\"\u003e No. All the exercises suggested can be done with your racket and a classic playing area.\u003c\/p\u003e\n\n\u003cp data-end=\"1791\" data-start=\"1599\"\u003e \u003cstrong data-end=\"1632\" data-start=\"1599\"\u003e💶 Is there a guarantee?\u003c\/strong\u003e\u003cbr data-end=\"1635\" data-start=\"1632\"\u003e Yes. We offer a 7-day money-back guarantee: if you are not satisfied, simply write to us and we will refund you.\u003c\/p\u003e\n\n \u003cp data-end=\"1997\" data-start=\"1793\"\u003e\u003cstrong data-end=\"1853\" data-start=\"1793\"\u003e📩 What should I do if I didn't receive the email after purchase?\u003c\/strong\u003e\u003cbr data-end=\"1856\" data-start=\"1853\"\u003e Check your spam or junk mail. If nothing appears, contact us directly and we will immediately restore your access.\u003c\/p\u003e\n\n\u003cp data-end=\"2451\" data-start=\"2236\"\u003e \u003cstrong data-end=\"2296\" data-start=\"2236\"\u003e👥 Can I share the program with other players?\u003c\/strong\u003e\u003cbr data-end=\"2299\" data-start=\"2296\"\u003e The program is personal and for personal use only. However, you can give a gift license to a friend or loved one who is a tennis player.\u003c\/p\u003e\n\n\u003cp data-end=\"2673\" data-start=\"2453\"\u003e \u003cstrong data-end=\"2523\" data-start=\"2453\"\u003e🌍 Is the program available outside of France?\u003c\/strong\u003e\u003cbr data-end=\"2526\" data-start=\"2523\"\u003e Yes, the program is 100% online. You can access it anywhere in the world, as long as you have an internet connection to download it.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1395\" data-start=\"1284\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🚀 Download your method now and become \u003cstrong\u003eyour best tennis version\u003c\/strong\u003e !\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"1944\" data-start=\"1941\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":52655487451476,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Winningfocusintennistennisperformancesystem.com.png?v=1763105177"},{"product_id":"free-training-improve-your-focus-with-just-one-exercise","title":"Ebook-Free Training EN-5 vidéos +PDF","description":"\u003c!-- ========== TPS — FREE MINI TRAINING: FOCUS \/ SPLIT STEP • BALL TRACKING • 1\/2\/3 METHOD (CLEAN VERSION) ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-price-box {margin-top:12px;}\n  .tps-free {font-size:26px;font-weight:900;color:#EFF900;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before {content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n\n  @media(max-width:768px){\n    .tps-title{font-size:24px;}\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\n\u003cdiv class=\"tps-banner\"\u003e\nFree Mini Training\n\u003c\/div\u003e\n\n\u003cspan class=\"tps-pill\"\u003e\nPDF Ebook + 5 Videos – Instant Access\n\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nImprove Your Tennis with 3 Key Drills\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\nSplit Step • Ball Tracking • 1\/2\/3 Method\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-price-box\"\u003e\n\u003cspan class=\"tps-free\"\u003e\n100% Free\n\u003c\/span\u003e\n\n\u003cdiv class=\"tps-timer\"\u003e\nInstant access after sign-up\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003ePractical drills\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eImmediate application\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003e5 explanatory videos (3–4 min)\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eNo credit card required\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- INTRO --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003cp\u003e\nDo you lose points because your focus drops during matches?\nThis mini training gives you simple, effective, and immediately applicable drills to help you stay focused during rallies and between points.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIn addition to the PDF ebook, you get \u003cstrong\u003e5 explanatory videos of around 3 to 4 minutes\u003c\/strong\u003e that guide you step by step through each drill.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will learn how to stabilize your body, your visual focus, and your attention using 3 precise and repeatable routines.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- BENEFITS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nWhat you will learn:\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eSplit step:\u003c\/strong\u003e\nget ready earlier and improve your positioning from the very first ball.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBall tracking:\u003c\/strong\u003e\nkeep a clear visual focus before, during, and just after contact.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1\/2\/3 Method:\u003c\/strong\u003e\na simple routine to organize your forehand and backhand more effectively.\n\u003c\/li\u003e\n\n\u003cli\u003e\nMore stable focus and greater consistency during matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- VIDEOS --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\n5 videos to guide you\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 introduction video\u003c\/strong\u003e to understand the logic behind the method and how to use the training.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e3 drill videos\u003c\/strong\u003e, one for each exercise, covering the objectives, key points, and mistakes to avoid.\n\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003e1 conclusion video\u003c\/strong\u003e to help you integrate these routines into your training sessions and matches.\n\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\nEach video lasts around \u003cstrong\u003e3 to 4 minutes\u003c\/strong\u003e so you can focus on the essentials and apply the exercises quickly on court.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- IMPACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nShort drills, quick results\n\u003c\/h3\u003e\n\n\u003cp\u003e\nThe ebook explains each drill step by step, while the videos show you exactly how to perform them. Follow the instructions, apply them directly on court, and start feeling the benefits quickly.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou will reduce unforced errors, stay calmer, improve your concentration, and remain more composed during important moments in matches.\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CTA --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nStart today\n\u003c\/h3\u003e\n\n\u003cul class=\"tps-list\"\u003e\n\n\u003cli\u003eApply the split-step routine.\u003c\/li\u003e\n\n\u003cli\u003eKeep your eyes focused on the ball.\u003c\/li\u003e\n\n\u003cli\u003eOrganize your game with the 1\/2\/3 Method.\u003c\/li\u003e\n\n\u003cli\u003eDiscover the 5 instructional videos that guide you step by step.\u003c\/li\u003e\n\n\u003cli\u003eGet the training for free right now.\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\n\u003c!-- CONTACT --\u003e\n\n\u003csection class=\"tps-card\"\u003e\n\n\u003ch3\u003e\nHave a question?\n\u003c\/h3\u003e\n\n\u003cp\u003e\nContact:\n\u003ca class=\"tps-mail\" href=\"mailto:contact@tennisperformancesystem.com\"\u003e\ncontact@tennisperformancesystem.com\n\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========== \/TPS — FREE MINI TRAINING (CLEAN VERSION) ========== --\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":52763905982804,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Freecoursetennisperformancesystem.com.png?v=1763105083"},{"product_id":"ebook-en","title":"Ebook : Master Your Attacking Shots in 6 Training Sessions EN","description":"\u003c!-- ========== TPS PRODUCT BLOCK \/ 🟢 BULLE \/ NO PRICE ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap{max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero{background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner{background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill{display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title{font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub{font-size:18px;margin:0;}\n  .tps-timer{font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:14px;}\n  .tps-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge{font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep{height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card{background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3{margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list{margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li{margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before{content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cdiv class=\"tps-banner\"\u003e🎯 Tennis Program – Improve Your Attacking Shots in 6 Sessions\u003c\/div\u003e\n\u003cspan class=\"tps-pill\"\u003e🎾 Tennis Ebook – PDF Training Program\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nMaster Your Attacks in \u003cspan style=\"color:#EFF900;\"\u003e6 Training Sessions\u003c\/span\u003e\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\nOrganize your game, structure your strokes, and turn attacking opportunities into winning points.\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-timer\"\u003e📩 Instant download after purchase\u003c\/div\u003e\n\n\u003c!-- badges --\u003e\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003eDownload\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003e7-Day Guarantee\u003c\/span\u003e\n\u003cspan class=\"tps-badge\"\u003eLifetime Free Updates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- WHY --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhy choose this program?\u003c\/h3\u003e\n\u003cp\u003e\nDo you want to succeed more often on your attacking shots, hit with better accuracy, and stop wasting favorable balls?\nThis plan built around \u003cstrong\u003e6 structured training sessions\u003c\/strong\u003e teaches you how to attack with method, clarity, and confidence.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBased on the \u003cstrong\u003e1 \/ 2 \/ 3 Method\u003c\/strong\u003e, you will learn how to anticipate better, position yourself correctly,\nstrike at the right tempo, and transform your offensive intentions into controlled winning points. 🎯\n\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- CONTENT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhat’s inside the program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e6 progressive sessions (warm-ups, drills, match situations)\u003c\/li\u003e\n\u003cli\u003eConcrete application of the 1 \/ 2 \/ 3 Method\u003c\/li\u003e\n\u003cli\u003eWork on positioning, ball reading, and movement organization\u003c\/li\u003e\n\u003cli\u003eTactical thinking: when and how to attack\u003c\/li\u003e\n\u003cli\u003ePractical exercises, diagrams, and clear routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- LEARN --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eWhat you will learn\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eRecognize the right balls to attack\u003c\/li\u003e\n\u003cli\u003eApply the 1 \/ 2 \/ 3 Method for stable and powerful strokes\u003c\/li\u003e\n\u003cli\u003eStrike at the ideal height, balanced, without rushing\u003c\/li\u003e\n\u003cli\u003eBuild attacking patterns: sharp crosscourt + down-the-line finish\u003c\/li\u003e\n\u003cli\u003eGain consistency, precision, and decision-making clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- RESULTS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eExpected results\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eBetter ball reading\u003c\/li\u003e\n\u003cli\u003eMore accurate and consistent attacks\u003c\/li\u003e\n\u003cli\u003eFewer unforced errors from rushing\u003c\/li\u003e\n\u003cli\u003eA more structured offensive game\u003c\/li\u003e\n\u003cli\u003eMore confidence on favorable opportunities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- FORMAT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003eFormat \u0026amp; Conditions\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDelivery: email with instant download link\u003c\/li\u003e\n\u003cli\u003eFormat: digital PDF – computer, tablet, smartphone – printable\u003c\/li\u003e\n\u003cli\u003eAccess: unlimited, free updates included\u003c\/li\u003e\n\u003cli\u003eFor who: all levels, competitors, passionate players\u003c\/li\u003e\n\u003cli\u003eRequired equipment: racket + tennis court\u003c\/li\u003e\n\u003cli\u003eNo email received: check spam folder, then contact us\u003c\/li\u003e\n\u003cli\u003eSharing prohibited: personal and individual program\u003c\/li\u003e\n\u003cli\u003eGuarantee: satisfied or refunded within 7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========== \/TPS PRODUCT BLOCK ========== --\u003e\n","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53468672557396,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Improveyourattacksin6sessions.png?v=1770191613"},{"product_id":"ebook-demarrage-en","title":"Ebook : Improve Your Split-Step: Earlier, Faster, More Precise EN","description":"\u003c!-- ========== TPS — START EARLIER, FASTER, MORE PRECISE \/ NO PRICE \/ CLEAN VERSION ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap {max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero {background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-banner {background:#EFF900;color:#002E5D;font-weight:800;text-align:center;padding:10px;border-radius:12px;margin-bottom:12px;font-size:16px;}\n  .tps-pill {display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title {font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub {font-size:18px;margin:0;}\n  .tps-timer {font-size:14px;font-weight:600;background:white;color:#002E5D;padding:4px 10px;border-radius:8px;display:inline-block;margin-top:8px;}\n  .tps-badges {display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge {font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep {height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card {background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3 {margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list {margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li {margin:6px 0;position:relative;padding-left:28px;}\n  .tps-list li::before {\n    content:\"🟢\";\n    position:absolute;\n    left:0;\n    top:50%;\n    transform:translateY(-50%);\n    line-height:1;\n  }\n\n  a.tps-mail {color:#002E5D;font-weight:700;text-decoration:underline;}\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cdiv class=\"tps-banner\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDémarrez plus tôt, plus vite, plus précisément\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan class=\"tps-pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgramme PDF – 14 pages – Téléchargement instantané\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch1 class=\"tps-title\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAméliorez votre split-step : plus tôt, plus vite, plus précisément !\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"tps-sub\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCorrigez vos réflexes tardifs et gagnez en équilibre, en précision et en calme sur le court.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"tps-timer\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès instantané – Mises à jour gratuites à vie\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tps-badges\"\u003e\n\u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTéléchargement instantané\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePDF compatible avec les appareils mobiles\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"tps-badge\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGarantie de 7 jours\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"tps-sep\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- PROBLEM \u0026 PROMISE --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAvez-vous souvent l'impression d'être en retard au moment de commencer votre activité physique ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eUn léger retard… et toute votre organisation s’effondre. Vous perdez l’équilibre, vous forcez vos coups et vous manquez de précision.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e95 % des erreurs de positionnement proviennent d'un mauvais timing des pas fractionnés.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDécouvrez comment remédier à cela grâce à un travail ciblé sur votre \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eprocessus en deux étapes\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- BENEFITS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGrâce à ce programme, vous transformerez votre organisation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous réagissez plus tôt → meilleure anticipation des trajectoires de la balle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous gagnez en équilibre → coups plus nets et plus stables\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVous restez concentré → tennis plus fluide et plus régulier\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- WHY IT WORKS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePourquoi ça marche ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLe \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003esplit step\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e est l'élément déclencheur de tous vos déplacements sur le court. Bien exécuté, il améliore l'anticipation, la précision, l'équilibre et la réactivité.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eC'est le fondement des joueurs de haut niveau. Regardez les retours de service au plus haut niveau : chaque pas est exécuté au moment parfait.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSans un pas de fractionnement précis, tout est en retard.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eUne fois la technique du split-step maîtrisée, tout devient plus fluide, plus précis et plus efficace.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- INFORMATION --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgramme – Informations utiles\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès instantané – Téléchargement immédiat – Mises à jour gratuites à vie\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFAQ – Ebook de tennis : Commencez plus tôt et plus vite !\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eLivraison :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e après votre achat, vous recevrez un e-mail contenant un lien de téléchargement immédiat.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFormat :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e PDF numérique (14 pages) – ordinateur, tablette, smartphone – imprimable.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAccès :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e illimité, mises à jour gratuites incluses.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePour qui :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e tous les niveaux, compétiteurs et joueurs passionnés.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRésultats :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e un calendrier plus précis et une meilleure organisation dès les premières séances.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMatériel :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e aucun requis – un terrain standard et votre raquette suffisent.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eAucun courriel reçu :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e vérifiez votre dossier de courriers indésirables, puis contactez-nous.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePartage :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e programme personnel et individuel (autorisation de don possible).\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGarantie :\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e satisfait ou remboursé sous 7 jours.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- CONTACT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDes questions ?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÉcrivez-nous à \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"mailto:contact@tennisperformancesystem.com\" class=\"tps-mail\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003econtact@tennisperformancesystem.com\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== \/TPS — SPLIT-STEP \/ CLEAN VERSION ========== --\u003e","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53468735504724,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4513\/3140\/files\/Startearlierandfaster.png?v=1770191683"},{"product_id":"preparation-physique-en","title":"Tennis Strength \u0026 Power Program (10 Weeks) EN","description":"\u003c!-- ========== TPS PRODUCT BLOCK \/ NO PRICE \/ NO CTA ========== --\u003e\n\u003cstyle\u003e\n  img.emoji { display: none !important; }\n\n  .tps-product {font-family:\"Open Sans\",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;}\n  .tps-wrap{max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;}\n  .tps-hero{background:#002E5D;color:white;border-radius:16px;padding:24px;}\n  .tps-pill{display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;}\n  .tps-title{font-size:28px;margin:10px 0 6px;font-weight:800;}\n  .tps-sub{font-size:18px;margin:0;}\n\n  .tps-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}\n  .tps-badge{font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;}\n\n  .tps-sep{height:1px;background:#e5e7eb;margin:22px 0;}\n  .tps-card{background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;}\n  .tps-card h3{margin:0 0 8px;font-size:18px;color:#002E5D;}\n\n  .tps-list{margin:8px 0 0;padding-left:0;list-style:none;}\n  .tps-list li{margin:6px 0;position:relative;padding-left:24px;}\n  .tps-list li::before{content:\"🟢\";position:absolute;left:0;top:0;line-height:1;}\n\n  @media(max-width:768px){.tps-title{font-size:24px;}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"tps-product\"\u003e\n\u003cdiv class=\"tps-wrap\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"tps-hero\"\u003e\n\u003cspan class=\"tps-pill\"\u003e💪 Tennis Ebook – Strength Training Program (PDF ~38 pages)\u003c\/span\u003e\n\n\u003ch1 class=\"tps-title\"\u003e\nStrength Training Program\n\u003cbr\u003e\u003cspan style=\"color:#EFF900;\"\u003eTennis-Specific – 10 Weeks\u003c\/span\u003e\n\u003c\/h1\u003e\n\n\u003cp class=\"tps-sub\"\u003e\n2×20 minutes per week to become stronger, more explosive, and more stable on court.\n\u003c\/p\u003e\n\n\u003cdiv class=\"tps-badges\"\u003e\n  \u003cspan class=\"tps-badge\"\u003eInstant download\u003c\/span\u003e\n  \u003cspan class=\"tps-badge\"\u003eFree lifetime updates\u003c\/span\u003e\n  \u003cspan class=\"tps-badge\"\u003eValidated by a sports osteopath\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- WHY --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e💡 Why choose this program?\u003c\/h3\u003e\n\u003cp\u003eDo you want to hit harder, start faster, last longer, and reduce injuries? This program gives you tennis-specific strength training built for real performance.\u003c\/p\u003e\n\u003cp\u003eEach session improves stroke power, movement speed, core stability, and joint protection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram validated by Étienne Fernandez, sports osteopath – Yerres (France)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003c!-- CONTENT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e📘 What’s included in the program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003e10-week training plan – 2×20 minutes per week\u003c\/li\u003e\n\u003cli\u003eProgressive sessions – beginner to advanced level\u003c\/li\u003e\n\u003cli\u003eTennis-targeted exercises (power, speed, core, mobility)\u003c\/li\u003e\n\u003cli\u003eDiagrams + planning + clear explanations\u003c\/li\u003e\n\u003cli\u003eNo equipment needed (at home or at the club)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- RESULTS --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e🎯 Expected results\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eMore power on forehand and backhand\u003c\/li\u003e\n\u003cli\u003eFaster first step and quicker direction changes\u003c\/li\u003e\n\u003cli\u003eBetter stability to reduce unforced errors\u003c\/li\u003e\n\u003cli\u003eLess pain (shoulders, back, knees)\u003c\/li\u003e\n\u003cli\u003eImproved endurance throughout the match\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c!-- FORMAT --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e💻 Format \u0026amp; Access\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDigital PDF ebook – ~38 pages\u003c\/li\u003e\n\u003cli\u003eReadable on computer, tablet, smartphone\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eFree lifetime updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tps-sep\"\u003e\u003c\/div\u003e\n\n\u003c!-- FAQ --\u003e\n\u003csection class=\"tps-card\"\u003e\n\u003ch3\u003e❓ FAQ – Tennis Strength Training Program\u003c\/h3\u003e\n\u003cul class=\"tps-list\"\u003e\n\u003cli\u003eDelivery: email with instant download link\u003c\/li\u003e\n\u003cli\u003eCompatibility: PDF on computer \/ tablet \/ smartphone\u003c\/li\u003e\n\u003cli\u003eAccess: unlimited\u003c\/li\u003e\n\u003cli\u003eFree updates included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== \/TPS PRODUCT BLOCK ========== --\u003e\n","brand":"TennisPerformanceSystem","offers":[{"title":"Default Title","offer_id":53469297541460,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/tennisperformancesystem.com\/en\/collections\/en-individual-courses.oembed","provider":"TennisPerformanceSystem","version":"1.0","type":"link"}